The best earplugs can make a huge difference to your sleep quality. Even the best duvet, the best mattress and the best pillow in the world are no good if your sleep is disturbed by noise, whether it's neighbours partying, traffic thundering past or birds chirping at 4am. Sleep deprivation can lead to prematurely aged skin, lower libido and heightened susceptibility to diabetes or Alzheimer's.Īccording to a survey cited by The Sleep Council, 70 per cent of us sleep for less than seven hours a night, which, for most people, is too little. Regularly getting a good night's slumber will improve mental and physical health, boost productivity at work, help creativity, benefit the immune system and encourage your brain and heart to function properly. Sleeping well is vital to staying healthy.
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